It's worth even considering separate rooms Recent studies suggest, for many people, sharing a bed with a partner (or wriggly pets!) can significantly impact on your sleep, especially if your partner is a restless sleeper or snores. If bedfellows are consistently interfering with your sleep, you may want to again consider a separate bedroom
Preparing for Sleep
Get to bed as early as you can. Your body (particularly your adrenal system) does a majority of its recharging between the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into your liver, which can further affect your health and wellbeing.
Before our widespread use of electricity, people would go to bed shortly after sundown (like most animals do). Nature intended this pattern for us too
Sleep well - more next time!